5-MINUTE FITNESS ROUTINES FOR BUSY MORNINGS

Mornings can be crazy, but that's no excuse to skip your workout. Even just 5 minutes can make a difference to your day. Try these quick and easy routines to get your blood moving. Try some jumping jacks for two minutes. Flex your arms and legs, holding each position for up to a minute. Finish with some deep inhaling, concentrating on your che

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